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September 13 - December 06, 2022

Meditation and Relaxation for Beginners

Via Linda Senior Center • 10440 E Via Linda ScottsdaleAZ  85258 Organized by City of Scottsdale Community Services Division

About this event

Description

This activity has been cancelled.

Learn to meditate! Meditation calms the body and soothes the mind. It is also a great way to relieve stress and improve overall health and well-being. Join us and learn the basics of meditation to set up your own home practice. We will also explore various forms of meditation and relaxation methods. Through regular practice, you will begin to experience renewed peace and inner calm in your daily life.

PLEASE BRING HAND SANITIZER TO CLASS FOR YOUR PERSONAL USE. IF YOU DO NOT WANT TO USE THE COMMUNITY MATS, BLOCKS, RESISTANCE STRAPS PLEASE BRING YOUR OWN.

Age Category

Adult 14+

Location

VLSC - Room 4 (NR) at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Brigitte Yancy

When

September 13 - December 06, 2022

10:45 AM to 11:35 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Via Linda Senior Center

10440 E Via Linda ScottsdaleAZ  85258

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