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June 30 - August 25, 2022

Therapeutic Yoga

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department

About this event

Description

This class takes you through and breaks down the soft flows of yoga. Class will begin mindfully with breath work to quiet the mind and gentle stretching to relieve common joint pain. The class will then transition into standing postures to align the body and create strength around the joints. Class will end with relaxation; shivasana. Modifications will be offered. This class is geared to all levels. Instructor: Kathleen Picardi, RYT 200hr. 9 weeks.

Activity Sub-Category

Health and Fitness

Location

Movement Studio @ Gates Middle School

Instructor

Kathleen Picardi

When

June 30 - August 25, 2022

9:45 AM to 10:45 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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Sessions

Therapeutic Yoga

$72.00
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