January 10 - March 28, 2025
Holistic Yoga Fusion - Fridays
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
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Description
Location: Scituate Harbor Community Building. Holistic Yoga Fusion: Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience. What You'll Experience: Traditional Asanas (Postures); Modern Flow Sequences; Mindfulness; Prop Use; Extended SavasanaBenefits: Physical Well-being: Improve flexibility, strength, and balance. Mental Clarity: Reduce stress and enhance focus through mindfulness techniques.Emotional Balance: Cultivate resilience and inner peace.Community: Connect with like-minded individuals in a supportive and inclusive environment.Experience Yoga in a NEW and rewarding way! Embark on a transformative journey of self-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality! Instructor: Recommended - 2 yoga blocks, strap, and blanket. 11 weeks. Instructor Gayle HedstromFri 8:00am-9:00am -Jan 10- March 28 (no class 2/21)
Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Gayle Hedstrom
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Holistic Yoga Fusion - Fridays
$88.00