event logo
July 05 - August 11, 2022

Nautical Mile Track Club

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, August 11, 2022.

A track program designed to prepare runners of all skill levels and abilities. The program will be designed to help improve the fitness level of young athletes . Workouts will include a variety of training approaches from interval training, aerobic endurance runs, tempo runs and both dynamic and static stretching warm ups and cool downs prior and post exercise to work on in both sets of skills. A basic sampling of core strength exercise such as sit ups, pushups and lunges will be incorporated to aid in conditioning. Participants should bring a water bottle. Fee includes t-shirt. Coach: TJ Myers. 5 weeks (No rain make-ups) .

Tuesdays & Thursdays: July 5- August 11 --- 4:30pm - 5:45pm


Activity Sub-Category

Health and Fitness

Location

Scituate High School Track/Turf

When

July 05 - August 11, 2022

4:30 PM to 5:45 PM

Tuesday, Thursday

Add to calendar

Age and Gender

Ages 6-11 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

View Map

Show More Show Less

Sessions

More events from this organizer