January 03 - March 14, 2023
Restore the Core: Tuesdays
Scituate Harbor Community Building • Jericho Road Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
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Description
This progressive, pilates-style mat class focuses on proper breathing technique and form and function of your core muscles, restoring the strength of the abdominal wall, postural muscles and pelvic floor using one’s own body weight. This class is appropriate for every fitness level and men and women of all ages. Modifications are cued for every exercise. Please bring your own yoga mat and water to class. Instructor: Denyce Holley, NASM certified personal trainer. 10 weeks (NO CLASS 1/31 ). Weather date 3/21.
Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Denyce Holley
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Restore the Core: Tuesdays
$80.00