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January 06 - March 17, 2023

Restore the Core: Fridays

Scituate Harbor Community Building • Jericho Road ScituateMA  02066 Organized by Town of Scituate Recreation Department

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Description

This progressive, pilates-style mat class focuses on proper breathing technique and form and function of your core muscles, restoring the strength of the abdominal wall, postural muscles and pelvic floor using one’s own body weight. This class is appropriate for every fitness level and men and women of all ages. Modifications are cued for every exercise. Please bring your own yoga mat and water to class. Instructor: Denyce Holley, NASM certified personal trainer. 10 weeks (NO CLASS 2/3 ). Weather date 3/24.

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Denyce Holley

When

January 06 - March 17, 2023

8:30 AM to 9:30 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Scituate Harbor Community Building

Jericho Road ScituateMA  02066

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Sessions

Restore the Core: Fridays

$80.00
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