March 07 - 28, 2023
Gentle Yoga - Building Flexibility & Strength
TCH - Social Hall • 11740 Telegraph Rd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and Recreation
Registration closed.
About this event
Description
Using self-provided props (chair, mat, strap, blanket and a block), participants will practice basic Hatha Yoga concepts with a focus on breathing, body awareness and alignment. In addition, students will work on improving balance, flexibility and strength. This class is ideal as an introductory class for those who need/want gentle exercise, as well as, those who want to reverse the effects of sitting long periods.
Activity Other Category
Health & Wellness
Location
TCH - Social Hall at Town Center Hall
Instructor
Sally Ann Syberg
Age and Gender
Ages 16-90 · Co-Ed