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August 09 - 30, 2022

Gentle Yoga - Building Flexibility & Strength

TCH - Social Hall • 11740 Telegraph Rd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation
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About this event

Description

Using self-provided props (chair, mat, strap, blanket and a block), participants will practice basic Hatha Yoga concepts with a focus on breathing, body awareness and alignment. In addition, students will work on improving balance, flexibility and strength. This class is ideal as an introductory class for those who need/want gentle exercise, as well as, those who want to reverse the effects of sitting long periods.

Activity Other Category

Health & Wellness

Location

TCH - Social Hall at Town Center Hall

Instructor

Sally Ann Syberg

When

August 09 - 30, 2022

5:30 PM to 6:30 PM

Tuesday, Thursday

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Age and Gender

Ages 16-90 · Co-Ed

Location

TCH - Social Hall

11740 Telegraph Rd. Santa Fe SpringsCA  90670

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