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November 30 - December 28, 2021

Gentle Yoga - Building Flexibility & Strength

TCH - Social Hall • 11740 Telegraph Rd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation
Registration closed.

About this event

Description

The last day for Internet Registration was Nov 24, 2021 11:59 PM.

Using props (chair, mat, strap, blanket and a block), participants will practice basic Hatha Yoga concepts with a focus on breathing, body awareness and alignment. In addition, students will work on improving balance, flexibility and strength. This class is ideal as an introductory class for those who need/want gentle exercise, as well as, office workers and truck drivers who want to reverse the effects of sitting long periods.

Activity Other Category

Health & Wellness

Location

TCH - Social Hall at Town Center Hall

When

November 30 - December 28, 2021

5:30 PM to 6:30 PM

Tuesday, Thursday

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Age and Gender

Ages 13-90 · Co-Ed

Location

TCH - Social Hall

11740 Telegraph Rd. Santa Fe SpringsCA  90670

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