event logo
October 28 - December 16, 2022

Dance Away Stress

Marinwood CSD • 775 Miller Creek Rd San RafaelCA  94903 Organized by Marinwood Community Services District
Registration unavailable. Check activity website

About this event

Description

This activity is closed to further registration.

Did you know dancing is the best exercise? In this class you will have fun and feel immediate release, letting go of stress and tension. We will stretch, swing and sway without memorizing steps as everyone moves within thier own limits. We will move and improvise to exciting music genres: Rhythm & Blues, Latin, Rock n' Roll, Folk and Jazz. Claire's instructions are easy to follow and will energize your whole body, mind and spirit!
No previous dance background necessary! Classes are safe for those with limited mobility.
  • Dancing is the best exercise and the one you will enjoy doing. Dancing is fun!
  • Dancing boosts your mood, instills confidence and wards off anxiety.
  • Dancing relieves stress and tension, even swaying or waltzing improves mood.
  • Dancing brings body, mind and spirit together.
  • Dancing increases aerobic activity that we may not achieve in daily exercise.
  • Dancing is a social activity linked to improved health and a positive outlook.

Led by Instructor Claire Cohn, M.A., B.F.A., dancer, choreographer and movement therapist.

Activity Other Category

Fitness

Instructor

Claire Cohn

When

October 28 - December 16, 2022

10:00 AM to 11:00 AM

Friday

Add to calendar

Age and Gender

Ages 15-101 · Co-Ed

Location

Marinwood CSD

775 Miller Creek Rd San RafaelCA  94903

View Map

Show More Show Less

Sessions

More events from this organizer