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September 14 - November 09, 2021

Weight Loss Program

SAN PEDRO & PENINSULA YMCA • 301 South Bandini Street San PedroCA  90731 Organized by YMCA of Metropolitan Los Angeles
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 9, 2021.

Our new 10-week Weight Loss Program at the San Pedro & Peninsula YMCA provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing chronic illness related to unhealthy weight gain.

The program is led by a certified personal trainer in a classroom settings, is delivered over a 10-week period. The program will include weekly sessions, small group training and free long term group support for those who attended the program.

You will learn strategies for eating healthier, healthy meal planning, increasing your physical activity and making other changes that will improve your overall health and well-being.

Sub-Activities

When

September 14 - November 09, 2021

6:30 PM to 7:30 PM

Tuesday

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Age and Gender

Ages 16-99 · Co-Ed

Location

SAN PEDRO & PENINSULA YMCA

301 South Bandini Street San PedroCA  90731

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