We're sorry, but this activity is over. The last meeting was Tuesday, October 25, 2022.
A Matter of Balance - Managing Concerns about Falls
When: Tuesdays (8): Sept. 6, 13 20, 27 Oct. 4, 11, 18, 25 Where: San Marcos Activity Center Time: 9:30-11:00 am Fee: Free
There is NO COST to participate Class size limited to 12 participants Click on Enroll Now to register
Sponsored by: The Area Agency On Aging of the Capital Area
WHO WILL BENEFIT
Anyone 60 years or older who: • is concerned about falls • is interested in improving balance, flexibility, and strength • has fallen in the past • has restricted activities because of concerns about falling • can problem solve and remember discussions
YOU WILL LEARN TO: • view falls as controllable • set goals for increasing activity • reduce fall risks at home • exercise to increase strength and balance
San Marcos Parks and Recreation in association with The Life Long Learning Organization of San Marcos is offering new Life Long Learning courses for the greater San Marcos area. The classes are primarily for those age 60 and above, but adults of any age are welcome to register. To REGISTER or for more information stop by the Activity Center at 501 East Hopkins, The Parks and Recreation Main office at 401 East Hopkins or add it to your cart now .
Assembly Room 3 at San Marcos Activity Center