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August 01 - 29, 2022

Pilates Basics @SAC

Senior Activity Center • 111 Richmar Ave San MarcosCA  92069 Organized by San Marcos Parks & Recreation
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, August 29, 2022.

Pilates is wonderful for every body of every age. Seniors, in particular, can really benefit from a Pilates practice. Balance strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things. It is gentle enough to be right for you at any age, and every exercise can be modified on any given day to meet you where your body is that day.

Location

Fitness Room at Senior Activity Center

Instructor

Holly Taylor

When

August 01 - 29, 2022

11:15 AM to 12:15 PM

Monday

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Age and Gender

Ages 50-80 · Co-Ed

Location

Senior Activity Center

111 Richmar Ave San MarcosCA  92069

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