Description

We're sorry, but this activity is over. The last meeting was Monday, September 29, 2025.

Cardio and Strength- combined seated and standing exercises utilizing elastic strength bands, hand weights, and a lightweight rubber ball. Exercise intensity may be done individually adjusted to meet participants physical capacity.

Please bring hand weights, an exercise band with handles and water.

Age Range

Adult

Location

Fitness Room at Senior Center

Instructor

Cathy Huett