AMPD Fusion gives you three workouts in one! The uniqueness of kettlebell complemented with simple resistance band movements, all the while choreographed to music, creating a fun, non-traditional, low-impact, full body workout accessible for all fitness levels. Fusion combines the elements of kettlebell AMPD, AMPD Resistance, and AMPD Power + Low (yoga inspired)- will take your workout to a whole new level! Please bring a yoga mat, kettlebell and resistance bands to class.
Fitness Room at San Marcos Community Center