We're sorry, but this activity is over. The last meeting was Monday, October 24, 2022.
AMPD Fusion gives you three workouts in one! The uniqueness of kettlebell complemented with simple resistance band movements, all the while choreographed to music, creating a fun, non-traditional, low-impact, full body workout accessible for all fitness levels. Fusion combines the elements of kettlebell AMPD, AMPD Resistance, and AMPD Power + Low (yoga inspired)- will take your workout to a whole new level! Please bring a yoga mat, kettlebell and resistance bands to class.
Dance Room at San Marcos Community Center
meets at Fitness Room on Sep 12, 2022
meets at Fitness Room on Sep 19, 2022
meets at Fitness Room on Sep 26, 2022