This activity has been cancelled.
Intermediate Tai Chi. Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss. This class is the continuation after the Tai Chi Beginner class.
Willow Glen Community Center
Multi-purpose Room WS at Willow Glen Community & Senior Center
City Of San Jose Staff