This activity is closed to further registration.
This is a class led by an instructor from Maloney's Martial Arts. Maloney's Martial Arts offers a low impact unique approach to self-defense with far reaching benefits for active adult 50+. In addition, their methodology provides defense against the onset of many physical challenges faced by mature adults.
"We create a fun, encouraging, and safe environment that allows students to take steps towards a richer, fuller, and happier life. This class focuses on balance, coordination, strength, and flexibility while learning martial arts movements to get blood and oxygen flowing throughout the body and brain to keep things working and the mind active."
NO CLASS: 11/10, 11/24
Almaden Community Center
AL Dance Studio at Almaden Community Center