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August 11 - September 06, 2022

Healthy Exercise Virtual Mini Session

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, September 6, 2022.

An exercise class geared towards active adults that focuses on whole body exercise in a safe, fun, and challenging matter. This class is modified to each participant's level. We will use many evidenced based exercises that consist of cardio endurance for a healthy heart, muscular strength and endurance for strong bones and muscles, stretches / flexibility for healthy joints, and balance for fall prevention. We will emphasize core engagement and deep breathing for moving efficiently and reducing stress in activities of daily living to achieve optimal health. This a virtual class the zoom link for this class is provided on the class receipt.

Community Center

Willow Glen Community Center

Location

Virtual Class a link will be sent

Instructor

Paul Lee

When

August 11 - September 06, 2022

9:45 AM to 10:45 AM

Tuesday, Thursday, Saturday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125

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