January 09 - March 20, 2023
Chair/Standing Exercise (Mon.)
Willow Glen Community & Senior Center • 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
Registration closed.
About this event
Description
Get fit! If you are looking for a low to medium intensity workout, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercises. Music provides the opportunity for increased movement and enhanced relaxation exercises. We will use bands and other weight equipment, all equipment will be provided.
Please wear comfortable exercise clothing and closed toed shoes.
Community Center
Willow Glen Community Center
Location
Room 1
Instructor
Paul Lee
Age and Gender
Ages 50-255 · Co-Ed