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June 13 - July 22, 2022

Cardio Conditioning Moderate Intensity

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, July 22, 2022.

Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days. Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body. This class is virtual and held via zoom.

Community Center

Willow Glen Community Center

Instructor

City Of San Jose Staff

When

June 13 - July 22, 2022

8:30 AM to 9:30 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125

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