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August 01 - December 31, 2022

Beginner Training Template

UNIVERSITY OF SAN FRANCISCO • 2130 FULTON STREET Koret Health and Recreation Center San FranciscoCA  94117 Organized by UNIVERSITY OF SAN FRANCISCO

About this event

Description

The Beginner Training Template is designed to help reduce the confusion about how and where to start training, improve your overall health and maximize your results. You will build confidence in the weight room, develop strength, develop endurance and increase your work capacity. This program is set at 8 weeks but can be continued beyond those 8 weeks. You will get 3 full body strength days and 2 conditioning days per week. You will be able to follow along at your own pace and with the flexibility of your own schedule. For more information, please email mgvaldez@usfca.edu.

Activity Secondary Category

Adult

When

August 01 - December 31, 2022

12:00 PM to 1:00 PM

Monday, Saturday

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Age and Gender

Co-Ed

Location

UNIVERSITY OF SAN FRANCISCO

2130 FULTON STREET Koret Health and Recreation Center San FranciscoCA  94117

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