August 01 - December 31, 2022
Beginner Training Template
UNIVERSITY OF SAN FRANCISCO • 2130 FULTON STREET Koret Health and Recreation Center San Francisco, CA 94117 Organized by UNIVERSITY OF SAN FRANCISCO
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, December 31, 2022.
The Beginner Training Template is designed to help reduce the confusion about how and where to start training, improve your overall health and maximize your results. You will build confidence in the weight room, develop strength, develop endurance and increase your work capacity. This program is set at 8 weeks but can be continued beyond those 8 weeks. You will get 3 full body strength days and 2 conditioning days per week. You will be able to follow along at your own pace and with the flexibility of your own schedule. For more information, please email mgvaldez@usfca.edu.
Activity Secondary Category
Adult
When
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Age and Gender
Co-Ed
Location
UNIVERSITY OF SAN FRANCISCO
2130 FULTON STREET Koret Health and Recreation Center San Francisco, CA 94117