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December 10, 2022 - January 28, 2023

Yoga - Brooke Body Balance Yoga

Ocean Air Activity Room • 4770 Fairport Way San DiegoCA  92130 Organized by City of San Diego Parks and Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, January 28, 2023.

Brooke Body Balance is all about movement and rehabilitation techniques that brings the body to a pain free state and where movement can occur most efficiently. Part of Brooke Body Balance is yoga classes! These classes will be of a Vinyasa Flow style yoga class with a proper warm up, peak sequence, balancing poses, core activation, and a proper cool down. Classes tend to run 50-60 minutes in length. Yoga mats and towels will NOT be provided so be sure to bring your own and any other accessories you wish to includes, such as a yoga block or water bottle.

Activity Age Category

Adult

Location

Ocean Air Activity Room at Ocean Air Recreation Center

Instructor

Ocean Air Staff

When

December 10, 2022 - January 28, 2023

1:30 PM to 2:30 PM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Ocean Air Activity Room

4770 Fairport Way San DiegoCA  92130

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