Come and enjoy this two-hour class and learn the process of Integral Tai Chi. Integral Tai Chi is a health improvement program, combing Yoga, Tai Chi, Qi Gong, and Meditation in one system that integrates, body, mind, and spirit. This class serves to bring the vision of restoring health, engendering hope, and facilitating a healing process. This program allows you to generate and use or energy effectively, enhance brain functionality, increase physical fitness, reduce stress, increase flexibility, lessen the effects of aging, and improve feelings of wellbeing. Requirements for class include: Yoga mat, t-shirt and sweatpants (no trunks or shorts), bottle water, and yoga mat.
Activity Age Category
Hourglass Park Staff