This is an introductory course to teach women techniques for self defense. students will learn effective striking to key target areas to help ward off an attacker. the course will cover escapes from common attacks (grabs, chokes) and will cover ground defense.
This class meets for 2 hours once a month.
Please call Nobel Recreation Center at 858-552-1626 for all refunds, transfers and questions.
Activity Age Category
Nobel Meeting Room 2 at Nobel Recreation Center
Master Joe Montanez