We're sorry, but this activity is over. The last meeting was Monday, November 29, 2021.
*This class is for attendance on Monday's Tuesday's, Thursdays or Saturday's 1 time per week. If you are interested in 2 or 3 classes per week, there are other class pages that you can choose. Simply click back and select the class titled Get Fit 2X per week or Get Fit 3X per week.* No class 11/22
Lesley Norris is a professional with 30 years experience. She strives to offer variety so paricipants get fit, not bored! Lesley is an American Council on Exercise Certified Group Fitness Instructor, Personal Trainer and Advanced Health Specialist.
Body Conditioning: Looking for variety and fun along with a great combination of cardio strength training? This Class is it! Each week both the format and equipment used will change to provide a full body workout. Tuesday: 6:00pm to 7:00pm; Saturday: 9:00am to 10:00am.
Cardio Dance: Become one with the music in this dance class that borrows from Zumba, Hip Hop, Jazz, Kickboxing, Funk and Disco. Get a great workout with dance routines that have been choreographed specifically with words and rhythm of the songs followed by core exercise to trim and tone. Thursday: 6:00pm to 7:00pm.
Fitness Yoga: A user friendly, total-body workout set to chill-out music. Experience flowing sequences to create length and strength, followed by gentle restorative stretches and meditations to create harmony and vitality within. Monday: 6:00pm to 7:00pm.
No Class 7/4, 7/15, 7/18 & 9/2
Please inform staff of any medical or physical conditions participant may have at time of registration. If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Things to know:
- Drinks and snacks are to be brought by participants, no sharing is permitted during programRegister online at SDRecConnect.com
Our Vision: "To connect all to the City's diverse world class park system."
Activity Age Category
Tierrasanta Multipurpose Rm 1 at Tierrasanta Recreation Center