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October 03, 2022

Strong Nation

Rancho Sahuarita • 15455 S Camino Lago Azul SahuaritaAZ  85629 Organized by Rancho Sahuarita
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, October 3, 2022.

Stop counting the reps. Start training to the beat. STRONG Nation®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Here are some additional reminders of what to expect:
• Classes will be limited to 14 residents.
• No spectators or companions please
• Residents are permitted to bring in one bag with their essentials.
For Your Safety:
We Encourage You To:
• Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often.
• Stay at least 6 feet away from other residents at all times, and practice smart social distancing.

• Classes are for individuals 15 years of age and older.

• Alcohol-based hand sanitizers are available at check in.

• Stay home if sick, or if anyone in your residence has exhibited symptoms such as fever, cough, shortness of breath or trouble breathing.





Activity Secondary Category

Adult

Location

Multipurpose Room

Instructor

Haley Smith

When

October 03, 2022

7:15 PM to 8:15 PM

Monday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Rancho Sahuarita

15455 S Camino Lago Azul SahuaritaAZ  85629

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