May 26, 2022
Dance Conditioning
Rancho Sahuarita • 15455 S Camino Lago Azul Sahuarita, AZ 85629 Organized by Rancho Sahuarita
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 26, 2022.
The best approach for dance strength building is with this non-classical technique components in an intense, targeted 30-minute segment. This class targets dance strength imporvement, but is very useful to anyone who wants a quick intrinsic-core, lower pelvic-strengthening workout including major leg muscle groups with joint range of motion and back-strengthening, including mid-back and lat muscle strength.
Please bring a light stretch band and a towel to class.
Here are some additional reminders of what to expect:
- Classes are for individuals 15 years of age or older
- Classes are limited to 10 residents
- No spectators or companions please
- Residents are permitted to bring in one bag with their essentials
- No masks are required for residents who are fully vaccinated (14 days after final vaccine)
- Non vaccinated residents should continue to wear face masks and practice social distancing
- Alcohol-based hand sanitizers are available
- Stay home if sick or if anyone in your residence has exhibited symptoms such as fever, cough, or shortness of breath
- Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often.
- Stay at least 6 feet away from other residents at all times and practice smart social distancing
Here are some additional reminders of what to expect: • Please remember to bring your own mat and equipment. • Classes are for individuals 15 years of age and older. • Classes will be limited to 14 residents. • No spectators or companions please. • Residents are permitted to bring in one bag with their essentials. In accordance with CDC and Pima County Health Department recommendations: • NO masks are required for residents who are fully vaccinated (14 days after final vaccine) • Non vaccinated residents should continue to wear face masks and practice social distancing. For Your Safety: • Alcohol-based hand sanitizers are available at check in. • Thorough sanitizing of hard surfaces will be conducted by staff after each class using CDC-approved disinfectants. • All employees are required to receive a pre-shift screening, and wear gloves and masks. We Encourage You To: • Stay home if sick, or if anyone in your residence has exhibited symptoms such as fever, cough, shortness of breath or trouble breathing. • Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often. • Stay at least 6 feet away from other residents at all times, and practice smart social distancing.
Activity Secondary Category
Adult
Location
Vistoso Studio
Instructor
Billie Qualtrough
Age and Gender
Ages 15-255 · Co-Ed