January 03 - December 19, 2023
Sit & Fit 2023
Southgate Recreation and Park District • 6000 Orange Ave Sacramento, CA 95829 Organized by Southgate Recreation and Park District
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About this event
Description
This activity is closed to further registration.
Sit & Fit is a chair exercise class for seniors incorporating movements designed to increase balance, strength, and flexibility. Participants exercise to music and perform a combination of moves which enhance daily living skills, including body sculpting using light weights and bands.
Sub-Activities
Age and Gender
Ages 50-255 · Co-Ed