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January 03 - December 19, 2023

Sit & Fit 2023

Southgate Recreation and Park District • 6000 Orange Ave SacramentoCA  95829 Organized by Southgate Recreation and Park District
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About this event

Description

This activity is closed to further registration.

Sit & Fit is a chair exercise class for seniors incorporating movements designed to increase balance, strength, and flexibility. Participants exercise to music and perform a combination of moves which enhance daily living skills, including body sculpting using light weights and bands.

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When

January 03 - December 19, 2023

9:30 AM to 10:30 AM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Southgate Recreation and Park District

6000 Orange Ave SacramentoCA  95829

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Sessions

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