January 06 - March 10, 2025
Yin Yoga Classes
Essig Recreation Center • 295 Technology Drive Rocky Mount, VA 24151 Organized by County of Franklin Parks & Recreation
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About this event
Description
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Each class starts with a series of long-held, passive floor poses that mainly work the lower part of the body, the hips, pelvis, inner thighs and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Bring a yoga mat and wear comfortable clothing.
Location
Essig Recreation Center
Instructor
MARCIA CRAMBLITT
Age and Gender
Ages 50-99 · Co-Ed