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Included with membership.
A HIGH is a heart pounding, full body, easy to follow class. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. It brings connection, support, and inclusion benefitting the mind and body!
Check it out: https://youtu.be/dDEgGZu48B0
Aerobics Room at Roanoke Recreation Center