We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.
VMSC Sunset Room at VMSC