February 09 - March 30, 2023
Restorative Yoga - Drop In Class
VMSC • 1455 Madison Ave Redwood City, CA 94061 Organized by Red Morton Community Center
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.
Location
VMSC Sunset Room at VMSC
Instructor
Orlene Chartain
Age and Gender
Ages 45-255 · Co-Ed