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September 01, 2022 - January 26, 2023

Restorative Yoga - Drop In Class

VMSC • 1455 Madison Ave Redwood CityCA  94061 Organized by Red Morton Community Center
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About this event

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.


Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.

Location

VMSC Sunset Room at VMSC

Instructor

Orlene Chartain

When

September 01, 2022 - January 26, 2023

2:00 PM to 3:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 45-255 · Co-Ed

Location

VMSC

1455 Madison Ave Redwood CityCA  94061

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