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September 01 - November 03, 2022

Restorative Yoga

VMSC • 1455 Madison Ave Redwood CityCA  94061 Organized by Red Morton Community Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, November 3, 2022.

With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.


Pay for the series or $7 drop-in to the instructor. All dropin participants must sign a waiver.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.

Location

VMSC Sunset Room at VMSC

Instructor

Orlene Chartain

When

September 01 - November 03, 2022

2:00 PM to 3:00 PM

Thursday

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Age and Gender

Ages 45-255 · Co-Ed

Location

VMSC

1455 Madison Ave Redwood CityCA  94061

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