November 10, 2022 - January 26, 2023
Restorative Yoga
VMSC • 1455 Madison Ave Redwood City, CA 94061 Organized by Red Morton Community Center
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, January 26, 2023.
With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.
Pay for the series or $7 drop-in to the instructor. All dropin participants must sign a waiver.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.
Location
VMSC Sunset Room at VMSC
meets at VMSC Redwood Room on Jan 5, 2023
Instructor
Orlene Chartain
When
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Age and Gender
Ages 45-255 · Co-Ed