We're sorry, but this activity is over. The last meeting was Thursday, January 26, 2023.
With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.
Pay for the series or $7 drop-in to the instructor. All dropin participants must sign a waiver.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.
VMSC Sunset Room at VMSC
meets at VMSC Redwood Room on Jan 5, 2023