event logo
November 10, 2022 - January 26, 2023

Restorative Yoga

VMSC • 1455 Madison Ave Redwood CityCA  94061 Organized by Red Morton Community Center

About this event

Description

With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.


Pay for the series or $7 drop-in to the instructor. All dropin participants must sign a waiver.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.

Location

VMSC Sunset Room at VMSC

Instructor

Orlene Chartain

When

November 10, 2022 - January 26, 2023

2:00 PM to 3:00 PM

Thursday

Add to calendar

Age and Gender

Ages 45-255 · Co-Ed

Location

VMSC

1455 Madison Ave Redwood CityCA  94061

View Map

Show More Show Less

Sessions

More events from this organizer