Pilates mat is an integrated balance of strength, flexibility, alignment, and posture. Pilates clarifies, tones and defines your body. Strength, endurance, control, gracefulness, and lean muscles are only a few of the incredible benefits you will receive from the practice of this unique wellness system.
Come dressed for pilates and bring your own mat.
Activity Secondary Category
Adults (Age 18+)
Academy of American Ballet, 2555 Middlefield Road, Redwood City, CA
Academy Of American Dance ,