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June 13 - July 20, 2022

HIIT Fat-Blast & Toning

Red Morton Community Center • 1120 Roosevelt Ave Redwood CityCA  94061 Organized by Red Morton Community Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, July 20, 2022.

Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve bone density, balance and sports performance, plus strengthen and tone muscles. It is a total body workout with an emphasis on the core. We use our own bodyweight, and a variety of equipment. Sandy is an experienced and skilled personal fitness trainer. She is also a massage therapist who knows the importance of training safely with good form, and modifies for all fitness levels. Let’s get motivated, have fun, and improve our health and fitness together! (For more info email sandy@healthroutes.net).
Please bring dumbbells and a mat.

Activity Secondary Category

Adults (Age 18+)

Location

Mitchell Baseball Field, Red Morton Park

Instructor

HEALTHROUTES ,

When

June 13 - July 20, 2022

9:15 AM to 10:15 AM

Monday, Wednesday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Red Morton Community Center

1120 Roosevelt Ave Redwood CityCA  94061

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