January 16 - March 20, 2025
Yoga Express for Healthy Aging WINTER 2025
Joslyn Senior Center • 21 Grant St. Redlands, CA 92373 Organized by Redlands Recreation Division
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About this event
Description
Angela is an experienced hatha yoga teacher and especially enjoys teaching yoga to beginners and helping students to deepen their practice. This class will be 45 minutes long and includes centering, breathing practice and warm-ups to prepare the body for the postures of the day and end with time for relaxation. Each class will incorporate movements and exercises to maintain and improve balance, strength, joint stability, and flexibility and support healthy aging. All levels of experience welcome
SKIP DATES: Jan 9, Mar 6, Mar 27
PLEASE NOTE: A small non-refundable processing fee will be applied to all transactions conducted over the Internet.
Activity
Yoga Express for Healthy Aging WINTER 2025 #13341
Sub-Activities
- Yoga Express for Healthy Aging (Feb 13)
- Yoga Express for Healthy Aging (Feb 20)
- Yoga Express for Healthy Aging (Feb 27)
- Yoga Express for Healthy Aging (Feb 6)
- Yoga Express for Healthy Aging (Jan 16)
- Yoga Express for Healthy Aging (Jan 23)
- Yoga Express for Healthy Aging (Jan 30)
- Yoga Express for Healthy Aging (Mar 13)
- Yoga Express for Healthy Aging (Mar 20)
Age and Gender
Ages 55-255 · Co-Ed