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January 11 - February 08, 2023

Fitness - Yoga In Chairs

St Johns Community Center • 8427 N Central St PortlandOR  97203 Organized by Portland Parks and Recreation

About this event

Description

Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized.


Pleases wear comfortable clothes that allow you to move around.


Age Group

7. Senior 60+

Location

SJCC - Room 4 at St Johns Community Center

Instructor

Karen Mertens

When

January 11 - February 08, 2023

9:00 AM to 10:00 AM

Wednesday

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Age and Gender

Ages 60-255 · Co-Ed

Location

St Johns Community Center

8427 N Central St PortlandOR  97203

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Sessions

Fitness - Yoga In Chairs

$25.00
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