January 11 - February 08, 2023
Fitness - Yoga In Chairs
St Johns Community Center • 8427 N Central St Portland, OR 97203 Organized by Portland Parks and RecreationAbout this event
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Description
Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized.
Pleases wear comfortable clothes that allow you to move around.
Age Group
7. Senior 60+
Location
SJCC - Room 4 at St Johns Community Center
Instructor
Karen Mertens
Age and Gender
Ages 60-255 · Co-Ed
Location
Sessions
Fitness - Yoga In Chairs
$25.00