Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.
? Yoga Mat or protection from the floor
? 2 Yoga Blocks ? 9 x 6 x 4
? 8 ft. yoga exercise strap ? you can purchase a strap or bring a tie, belt from bathrobe etc.
For best pricing, explore purchasing these items through Amazon or at discount stores.
7. Senior 60+
MOCC - Multi-Use at Montavilla Community Center