event logo
February 14 - March 14, 2023

Fitness - Yoga: Fit (Intermediate Yoga)

Montavilla Community Center • 8219 NE Glisan St PortlandOR  97220 Organized by Portland Parks and Recreation

About this event

Description

Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.


Yoga Equipment
? Yoga Mat or protection from the floor
? 2 Yoga Blocks ? 9 x 6 x 4
? 8 ft. yoga exercise strap ? you can purchase a strap or bring a tie, belt from bathrobe etc.
For best pricing, explore purchasing these items through Amazon or at discount stores.

Age Group

7. Senior 60+

Location

MOCC - Multi-Use at Montavilla Community Center

Instructor

Star Studonivic

When

February 14 - March 14, 2023

11:15 AM to 12:15 PM

Tuesday

Add to calendar

Age and Gender

Ages 60-255 · Co-Ed

Location

Montavilla Community Center

8219 NE Glisan St PortlandOR  97220

View Map

Show More Show Less

Sessions

Fitness - Yoga: Fit (Intermediate Yoga)

$21.00
Register

More events from this organizer