November 08 - December 13, 2022
Fitness - Yoga: Fit (Intermediate Yoga)
Montavilla Community Center • 8219 NE Glisan St Portland, OR 97220 Organized by Portland Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 13, 2022.
Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.
Yoga Equipment
? Yoga Mat or protection from the floor
? 2 Yoga Blocks ? 9 x 6 x 4
? 8 ft. yoga exercise strap ? you can purchase a strap or bring a tie, belt from bathrobe etc.
For best pricing, explore purchasing these items through Amazon or at discount stores. No class 11/22, R. Donaldson
Age Group
7. Senior 60+
Location
MOCC - Multi-Use at Montavilla Community Center
Instructor
Star Studonivic
Age and Gender
Ages 60-255 · Co-Ed