February 16 - March 16, 2023
Fitness - Yoga: Fit (Chair Yoga)
Montavilla Community Center • 8219 NE Glisan St Portland, OR 97220
This event has ended.
About this event
Description
Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.
Age Group
7. Senior 60+
Location
MOCC - Multi-Use at Montavilla Community Center
Instructor
Star Studonivic
Age and Gender
Ages 60-255 · Co-Ed