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November 10 - December 15, 2022

Fitness - Yoga: Fit (Chair Yoga)

Montavilla Community Center • 8219 NE Glisan St PortlandOR  97220 Organized by Portland Parks and Recreation
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Description

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Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.


No class 11/24, R. Donaldson.

Age Group

7. Senior 60+

Location

MOCC - Multi-Use at Montavilla Community Center

Instructor

Star Studonivic

When

November 10 - December 15, 2022

11:15 AM to 12:15 PM

Thursday

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Age and Gender

Ages 60-255 · Co-Ed

Location

Montavilla Community Center

8219 NE Glisan St PortlandOR  97220

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