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October 05 - December 14, 2022

Fitness - Matter of Balance: Virtual

Virtual Programs • 1120 SW 5TH AVE PORTLAND PARKS & RECREATION PortlandOR  97204 Organized by Portland Parks and Recreation

About this event

Description

Many older adults experience concerns about falling, and restrict their activities as a result. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Anyone interested in improving balance, flexibility, and strength, or if you have fallen in the past and restricted activities because of falling, this program is for you! In addition to A Matter of Balance, you will receive easy, accessible yoga tools to support strength and flexibility for better balance.

Third Party Application:

This class will be using Zoom, a third-party application. Please be aware that you will need to agree to the terms of use for the 3rd party application in order to participate in this class. There will be no additional fee associated with use of this application. Instructions and troubleshooting for this class and the third-party application will be emailed to you upon completion of registration and will be received no later than 24 hours before the first class).


Once you have registered for the class, a separate email will be sent no later than 24 before the first class to the email account we have for you in ActiveNet. This email will include technical support contacts, links to virtual classrooms and passwords if necessary, as well as information on the usage of the online classroom for your class.

Age Group

7. Senior 60+

Location

Zoom

Instructor

Sherri Koehler

When

October 05 - December 14, 2022

1:00 PM to 3:00 PM

Wednesday

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Age and Gender

Ages 60-255 · Co-Ed

Location

Virtual Programs

1120 SW 5TH AVE PORTLAND PARKS & RECREATION PortlandOR  97204

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Sessions

Fitness - Matter of Balance: Virtual

$20.00
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