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January 04 - 25, 2023

Fitness - Tai Chi Today: Advanced

St Johns Community Center • 8427 N Central St PortlandOR  97203 Organized by Portland Parks and Recreation
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Description

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More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balance & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina.


Advanced Class

Age Group

7. Senior 60+

Location

SJCC - Auditorium at St Johns Community Center

Instructor

Terry Louie

When

January 04 - 25, 2023

10:00 AM to 11:00 AM

Wednesday

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Age and Gender

Ages 60-255 · Co-Ed

Location

St Johns Community Center

8427 N Central St PortlandOR  97203

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