Relax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.
This class combines the longer held poses of Hatha Yoga and the slightly faster pace and challenging pose options of Vinyasa Flow. Options will be given for different levels of experience and effort.
6. Adult 18+
SJCC - Auditorium at St Johns Community Center