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February 18 - March 18, 2023

Fitness - Yoga For Everyone: Active Hatha Flow Yoga

St Johns Community Center • 8427 N Central St PortlandOR  97203 Organized by Portland Parks and Recreation

About this event

Description

Relax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.


This class combines the longer held poses of Hatha Yoga and the slightly faster pace and challenging pose options of Vinyasa Flow. Options will be given for different levels of experience and effort.

Age Group

6. Adult 18+

Location

SJCC - Auditorium at St Johns Community Center

Instructor

Karen Mertens

When

February 18 - March 18, 2023

9:00 AM to 10:00 AM

Saturday

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Age and Gender

Ages 14-255 · Co-Ed

Location

St Johns Community Center

8427 N Central St PortlandOR  97203

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Sessions

Fitness - Yoga For Everyone: Active Hatha Flow Yoga

$42.00
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