October 30 - December 04, 2023
Yoga Therapy for Back Health-NEW
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Promote optimal spine health with movements and breathing techniques to strengthen and support spine muscle. Learn unique movements that help to prevent and manage spine injuries along with unique patterned movements to work around existing health issues. This class will be offered In Person and Virtually.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Skila Ramirez
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Yoga Therapy for Back Health-NEW
$109.00