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November 28 - December 19, 2023

Yoga Stretch & Restore

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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About this event

Description

This activity is closed to further registration.

This Yin-Style Yoga class combines deep stretching to lengthen muscles for more flexibility, releasing tight joints, and restoring calm to mind and body with guided relaxation techniques. Can help reduce blood pressure and bring inner peace to your life. No experience necessary. All ages and body types welcome.



Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Phyllis Smith

When

November 28 - December 19, 2023

9:30 AM to 10:25 AM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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